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Healthy Work Space for Healthier Mind and Body

January 2019

I recently started working from home.  I have gained 10lbs in 3 months.  It wasn't all the holidays.  But, here is what prompted me to write this post, I began setting a timer on my phone to remind me to get up every hour and drink water and stretch.  It worked for a couple weeks, but today I got up at my 1PM alarm and re-warmed my coffee and had a snack.  Now I have a standing desk and I'll be on my feet more.  

I love the products at www.selectworkspace.com

 

December 2018

People who sit for extended periods are at a greater risk for herniated lumbar disks, as well as strained cervical vertebrae in the neck leading to permanent damage.  Standing desk solutions provide flexibility in the workplace where sitting used to be the only alternative.  With comfortable mats to support increased standing and alternative to balance between sitting and standing provide the user with healthier alternatives to sitting alone.


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